गर्मियों में हीट स्ट्रोक से बचाएगा गोंद कतीरा, ऐसे खाएं

[{"selector":"#anim-7f841f89-fa69-4ffa-929a-b9635d244691 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.510235589325028%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97481e9b-2af2-40c5-b1f6-66d05c3ed35f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f11269de-93d0-4965-b615-4cc184212fad","keyframes":{"transform":["translate3d(0px, 161.43783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 May 2026 गर्मियों में हीट मई-जून की चिलचिलाती हुई गर्मी में शरीर को ठंडा रखना बहुत जरूरी है. इसके लिए आप गोंद कतीरा का इस्तेमाल कर सकते हैं. से बचाएगा गोंद कतीरा, ऐसे खाएं

[{"selector":"#anim-c7d83521-104b-42e0-b9b7-02312b6e1a36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53eac9d1-8740-4163-908e-6ec3cb4c909f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c73fbc-56f7-4fbd-ada4-5836d2f8c6d8","keyframes":{"transform":["translate3d(0px, 214.40963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 May 2026 गोंद कतीरा की तासीर ठंडी होती है, इसलिए गर्मियों में इसे खाना बहुत फायदेमंद होता है. जानें आप इसे कैसे इस्तेमाल कर सकते हैं.

[{"selector":"#anim-9b0e5629-8f6d-4606-b98c-6c9834c8bbed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4fde45e-349f-44bc-ae8a-bcb32a47c6cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff70f4fc-602c-4729-87bc-b9020a35605f","keyframes":{"transform":["translate3d(0px, 222.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गोंद कतीरा का शरबत गोंद कतीरे का शरबत बनाने के लिए, बस 2 चम्मच गोंद कतीरा रात भर पानी में भिगो दें. सुबह इसे ठंडे दूध या पानी में मिलाकर शरबत बना लें.

[{"selector":"#anim-c13caff7-19f7-4d98-bec6-063256f0fde6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73d6e9a3-bf70-4700-bbef-fd0bdaeaf4b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5df89c62-1fbc-4eef-a297-2eccedacef14","keyframes":{"transform":["translate3d(0px, 222.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गोंद कतीरा फालूदा गोंद कतीरा का फालूदा बनाने के लिए, आपको फालूदा सेव, ठंडा दूध, गुलाब का शरबत और गोंद कतीरा मिला लें. यह खाने में भी स्वादिष्ट होता है.

[{"selector":"#anim-2d92d303-ef8f-48a7-9183-8a89bf007a68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec92f13f-0af8-48c7-be65-1973a45c45a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ae1e11c-1fb3-4d4a-9ff2-1fd092b8968e","keyframes":{"transform":["translate3d(0px, 161.43783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गोंद कतीरा लड्डू भीगे हुए गोंद कतीरा को सुखा लें और उसमें घी, सूखे मेवे और गुड़ मिलाकर लड्डू बना लें. रोज एक लड्डू खाने से तुरंत एनर्जी मिलती है.

[{"selector":"#anim-b9c61461-2844-405c-9b55-f558798cb46e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b83bb4fb-07cd-4435-aaf6-87dc59ce2f2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45efabf2-efb8-46f1-bf00-5ca33bfdd236","keyframes":{"transform":["translate3d(0px, 214.40963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दही के साथ गोंद कतीरा गोंद कतीरा और दही का कॉम्बिनेशन भी बहुत अच्छा होता है. आप बस भीगे हुए गोंद कतीरा को दही में मिलाकर खाएं.

[{"selector":"#anim-f28e0d94-a291-480e-8917-587b7cb5603c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-10816808-f89c-4a61-9f7d-1dd4d9b428fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e3f040a-4d53-4d0c-ae9e-61bcb1ffb6cc","keyframes":{"transform":["translate3d(0px, 214.40963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गोंद कतीरा आइसक्रीम या डेजर्ट गोंद कतीरा एक ऑल-राउंडर है. आप इसे घर पर बनी आइसक्रीम या किसी डेजर्ट में मिलाकर खा सकते हैं.

[{"selector":"#anim-c8509747-9c64-4452-af34-c3b45807a672 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.263256414560601e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a99e76d-528f-488c-bdf6-e6c03194c4cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e602d07-5747-4228-8141-4a3806e202b3","keyframes":{"transform":["translate3d(0px, 214.40963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फ्रूट स्मूदी अगर आप सुबह या शाम को स्मूदी पीते हैं, तो भीगे हुए गोंद कतीरा को उसमें मिला लें. यह भी एक आसान तरीका है.

[{"selector":"#anim-fbd4a554-2004-4585-9461-0660186ca94c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-87a8f230-8465-4eb7-b07f-252bf08d9df4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac48bb67-0cea-4817-98cf-f538a75af2bd","keyframes":{"transform":["translate3d(0px, 214.40963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ORS का घोल इसके अलावा गर्मियों में ज्यादा पानी पीने की आदत डालें. पानी में ORS का घोल मिलाकर पीएं और घर से बाहर कम निकलें.